WAYS TO IMPROVE YOUR CONFIDENCE

● Visualize yourself being confident, brave and attractive

● Talk back to your inner critic

● Do something challenging every week

● Memorize and repeat self-assuring affirmations in your head

● Learn to be OKH with social discomfort

● Improve your appearance (and do it with self-love)

● Write down a list of your personal rules and stick to them

● Question and re-frame negative thoughts about yourself

● Mimic the “confidence posture”