Hello everyone, how are you doing today? Well guys I would love to share my views and experience with you and so I am creating this blog.

We all know how anxiety kills us. It is a complicated condition and that most people struggle to explain. Here I am going to share some simple ways to calm your anxiety:

1. Make sure you are getting enough sleep.
2. Eat well-balanced meals. Add more fruits. Try to make your plate look good with fresh food.
3. Take a time-out and try mediation or yoga.
4. Limit alcohol and caffeine.
5. Exercise often, you can join gym also or just go to morning and evening walks.
6. Spend time at your garden like water to plants or plant more flowers and take care of them.
7. Try to maintain a positive attitude, try to be kind to everyone and don’t let anyone make your mood spoil.
8. Learn what triggers your anxiety.
9. Talk to someone about how you are feeling, share your views. Try to make yourself comfortable with your loved ones, they care about you and you should care about them as well.
10. Take deep breaths and count to 10 and relax your mind.
11. Learn to accept that you can’t control everything, it will help you in better understanding.
12. Distract yourself. Go out and do something fun. Just do whatever you like to do.

At the end, I would love to say that “Just be you“.

ADD COMMENTS AND SHARE WHAT YOU FEEL.

3,569 thoughts on “WAYS TO CALM YOUR ANXIETY”

  1. I just randomly came across the article, you have done a great job, however, I personally believe that books on spirituality can help getting out of anxiety as well. The power of now and the secret can be two good books.

  2. Great beat ! I wish to apprentice even as you amend your web site, how
    could i subscribe for a weblog site? The account aided me a appropriate deal.
    I have been a little bit familiar of this your
    broadcast provided brilliant transparent idea

  3. Thank you for another informative website. Where else may I am getting that kind of information written in such an ideal means?
    I’ve a project that I am just now working on, and I’ve been at the glance out for such information.

  4. This design is wicked! You certainly know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.

    I really loved what you had to say, and more than that, how you presented
    it. Too cool!
    Kamagra Oral jelly usa
    [url=http://kamagrainus.com/]kamagra[/url]

  5. Excellent site you have here.. It’s difficult to find quality writing like
    yours nowadays. I truly appreciate people like you!
    Take care!!
    viagra (Sadie)