MIND
- Stay offline for 5-6 hours a day
- Meditate every morning
- Read something everyday
- Journal every day
- Get up when your alarm goes off
- Limit screen time after work
- Try the one-tab challenge, its way too hard but you can do it
- Do a social media detox
- Take a self-care day
BODY
- Walk after lunch or dinner
- Drink tea instead of coffee/soda
- Exercise or stretching for 10 minutes per day
- Eat more veggies and fruits
- Try 30 days of yoga
- Start meal prepping
- Develop a workout routine
- Drink more water
- 30 day squat challenge
- Try a new form of exercise
SOUL
- Go to bed at a reasonable time
- Explore two new places
- Learn something new
- Try to envelope budget system
- De-clutter your home
- Start one thing you’ve put off
- Volunteer for a cause you love
- Reach out to someone new
- Start a capsule wardrobe