GOALS TO NOURISH YOUR MIND, BODY AND SOUL

MIND

  • Stay offline for 5-6 hours a day
  • Meditate every morning
  • Read something everyday
  • Journal every day
  • Get up when your alarm goes off
  • Limit screen time after work
  • Try the one-tab challenge, its way too hard but you can do it
  • Do a social media detox
  • Take a self-care day

BODY

  • Walk after lunch or dinner
  • Drink tea instead of coffee/soda
  • Exercise or stretching for 10 minutes per day
  • Eat more veggies and fruits
  • Try 30 days of yoga
  • Start meal prepping
  • Develop a workout routine
  • Drink more water
  • 30 day squat challenge
  • Try a new form of exercise

SOUL

  • Go to bed at a reasonable time
  • Explore two new places
  • Learn something new
  • Try to envelope budget system
  • De-clutter your home
  • Start one thing you’ve put off
  • Volunteer for a cause you love
  • Reach out to someone new
  • Start a capsule wardrobe