SELF DEVELOPMENT

HOW TO GLOW UP IN A MONTH

● DRINK LEMON WATER: this is full of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body, plus it tastes good ● DO A WEEKLY FACE MASK: if you’re ever just feeling a little bleh, it’s worth trying putting on a face mask. Face masks can (and should!) be used by everybody. If you pick the right product that’s formulated to your unique skin type, you shouldn’t have to worry about any of the pore-clogging drawbacks you might have heard or read about – For dry or dehydrated skin, use a moisturizing mask that’s rich in hydration, and avoid products containing… Read More »HOW TO GLOW UP IN A MONTH

GOALS TO NOURISH YOUR MIND, BODY AND SOUL

MIND Stay offline for 5-6 hours a day Meditate every morning Read something everyday Journal every day Get up when your alarm goes off Limit screen time after work Try the one-tab challenge, its way too hard but you can do it Do a social media detox Take a self-care day BODY Walk after lunch or dinner Drink tea instead of coffee/soda Exercise or stretching for 10 minutes per day Eat more veggies and fruits Try 30 days of yoga Start meal prepping Develop a workout routine Drink more water 30 day squat challenge Try a new form of exercise SOUL Go to bed at a reasonable time Explore two new places Learn something new Try to envelope budget system… Read More »GOALS TO NOURISH YOUR MIND, BODY AND SOUL

WAYS TO IMPROVE YOUR CONFIDENCE

● Visualize yourself being confident, brave and attractive ● Talk back to your inner critic ● Do something challenging every week ● Memorize and repeat self-assuring affirmations in your head ● Learn to be OKH with social discomfort ● Improve your appearance (and do it with self-love) ● Write down a list of your personal rules and stick to them ● Question and re-frame negative thoughts about yourself ● Mimic the “confidence posture”

SIMPLE ACTS OF KINDNESS

● talk to new people● save your friend a chair● make others feel included● thank you to your parents/ elders/ teachers● pay for the drink or food for stranger● help someone● give someone a warm hug● compliment a stranger● greet your friend/ co-worker/ classmate● wear a sweet smile● tell someone they’re beautiful

SOMETIMES GROWTH IS SIMPLE

● Going to bed on time and waking up early ● Thinking more positively about yourself ● Not feeling guilty about doing nothing at all ● Communicating how you feel (especially when someone harms you) ● Remembering to release the anger, un-clench your jaw and relax your shoulders ● Taking a few deep breaths before responding to someone in an acrimony way