Manjot K Dhaliwal

SELF-DISCOVERY

Hello readers, I made a self-discovery questionnaire here. Journalism is a wonderful way to calm your mind and gather inspiration from the world around you. Pick a prompt that speaks to you and let your answers flow freely. Do not be afraid to write the truth, you will be surprised as to what you might discovered. Give your thoughts about the following questions: What are you most proud of?In the next month, you want to…What is the one important lesson you leaned last month?If you will get $10,000 to use immediately where would you put it?What type of legacy do you want to leave behind? Comment below in 1-5 words for each question and see where you stand today.
manjot dhaliwal

OUR STORY

been played… bullied… family issues… lost myself… slacking at work… lost friends… been lied to… been betrayed… depressed… but I held my own weight! This is not just my story, this is our story. All of us faced some duskiness in some phase of our life. At that moment we feel everything we’ve done in our life is falling apart. Something is isolating all good things from us. We all have some dark side which we can not show to everyone. We just need one person to listen to us or wanna cry so loud that everyone can hear our pain and will never treat us like the way they did before. Remember, we all are strong and we are… Read More »OUR STORY

DARK DAYS

“Everything will be alright!” I just wanted to hear these four words. But no one was there to say it to me. I was crying and crying and at one point my tears stopped supporting me too. This happened last year, when some people tried to ruined my reputation by misrepresenting my videos all over the social media. I did not care at first, but when people started complaining about my videos to my parents and started giving them hard time, then, things started hurting me as well. I tried to stop rumors about me but I was unsuccessful. Everything was breaking into pieces and my trust for my friends and people I know was falling apart. It was like… Read More »DARK DAYS

HE NEEDS TO BE LOVED

Love him extra on his bad days. Guys need just as much support as girls do! He might get irritated fast sometimes. His mind might be racing with so many thoughts that he’s quite. Guys don’t show their emotional side easily. He won’t tell you if he needs you at the moment. Just because you may not always be at your best doesn’t make you unworthy, and the same goes for your partner. There are times in your man’s life where he’s going to fall and you won’t be able to stop him. You may or may not see it coming, but he’s bound to hit some level. The most obvious good news about beginning a relationship with someone when… Read More »HE NEEDS TO BE LOVED

HOW TO GLOW UP IN A MONTH

● DRINK LEMON WATER: this is full of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body, plus it tastes good ● DO A WEEKLY FACE MASK: if you’re ever just feeling a little bleh, it’s worth trying putting on a face mask. Face masks can (and should!) be used by everybody. If you pick the right product that’s formulated to your unique skin type, you shouldn’t have to worry about any of the pore-clogging drawbacks you might have heard or read about – For dry or dehydrated skin, use a moisturizing mask that’s rich in hydration, and avoid products containing… Read More »HOW TO GLOW UP IN A MONTH

BLESSED

For what it’s worth…. it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.

GOALS TO NOURISH YOUR MIND, BODY AND SOUL

MIND Stay offline for 5-6 hours a day Meditate every morning Read something everyday Journal every day Get up when your alarm goes off Limit screen time after work Try the one-tab challenge, its way too hard but you can do it Do a social media detox Take a self-care day BODY Walk after lunch or dinner Drink tea instead of coffee/soda Exercise or stretching for 10 minutes per day Eat more veggies and fruits Try 30 days of yoga Start meal prepping Develop a workout routine Drink more water 30 day squat challenge Try a new form of exercise SOUL Go to bed at a reasonable time Explore two new places Learn something new Try to envelope budget system… Read More »GOALS TO NOURISH YOUR MIND, BODY AND SOUL

WAYS TO IMPROVE YOUR CONFIDENCE

● Visualize yourself being confident, brave and attractive ● Talk back to your inner critic ● Do something challenging every week ● Memorize and repeat self-assuring affirmations in your head ● Learn to be OKH with social discomfort ● Improve your appearance (and do it with self-love) ● Write down a list of your personal rules and stick to them ● Question and re-frame negative thoughts about yourself ● Mimic the “confidence posture”

SIMPLE ACTS OF KINDNESS

● talk to new people● save your friend a chair● make others feel included● thank you to your parents/ elders/ teachers● pay for the drink or food for stranger● help someone● give someone a warm hug● compliment a stranger● greet your friend/ co-worker/ classmate● wear a sweet smile● tell someone they’re beautiful

SOMETIMES GROWTH IS SIMPLE

● Going to bed on time and waking up early ● Thinking more positively about yourself ● Not feeling guilty about doing nothing at all ● Communicating how you feel (especially when someone harms you) ● Remembering to release the anger, un-clench your jaw and relax your shoulders ● Taking a few deep breaths before responding to someone in an acrimony way