Manjot Dhaliwal

just be you


Hello everyone, how are you doing today? Well guys I would love to share my views and experience with you and so I am creating this blog.

Learning happiness is a curriculum we can all excel at. Today I am writing about how to be happy:

  1. Make your body happy: Eat real food, move around during the day. Don’t spend all day sitting in the front of the TV or computer or on phone. Get up and move even if its only for 15 minutes.
  2. Stop overthinking things: Over thinking things can make you stressed and make you feel that all the world’s problems are on your shoulders. If you stop overthinking and you take the time to let your worries go you will be a lot happier.
  3. Smile: even if that day isn’t going your way still put on the smile. Smiling helps elevate your mood and others. If someone sees you smile they might just smile too.
  4. Write down what went your way that day: Writing down what went your way will encourage you to do these more often and you will be happy to achieve these goals.
  5. Look for the good in everything: Be more positive to the people around you, even if that person is being really annoying. Try to find the good in that situation.

At the end, I would love to say that “Just be you“.


4 thoughts on “HOW TO BE HAPPY

  1. All view is right it’s the good way to provide the knowledge and right thinking to others .all view is too much true thnks dear and carry on

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